It seems as though every teen is drinking some type of caffeinated drink whether it be a celsius, matcha, starbucks, or other energy drink. The United States saw a 17% increase in overall exposure to caffeine energy products to kids not including tea, coffee or soft drinks. Powder form of these drinks have a 633% increase according to USA Today.

So how much caffeine is safe for kids? According to Columbia pediatrician David Buchholz MD, caffeine can have a negative effect on the body and mind. He suggests teens aged 12-17 should have less than 100 mg of caffeine per day.

However, teens are drinking much more. The average daily intake is 210 mg/day. This is double the amount that is recommended. Energy drinks contribute a notable percentage of caffeine intake. So why are these drinks so appealing?

Most energy drink cans appeal to a younger audience with brightly colored cans and promises of enhanced energy, focus and performance. They also come in variety of flavors and offer flavor for every taste preference.

However most importantly, energy drinks create a quick fix. In a fast-paced student’s life, time is of the essence. Students want to be able to quickly improve their energy levels and these drinks offer the seemingly perfect solution.

In the end, although caffeinated drinks might offer a quick fix, it is also important to remember the recommended caffeine intake and potential health risks.