5 habits that encourage good mental health


1. Treat yourself with kindness

We are frequently too hard on ourselves, but positive thinking can help elevate our moods. The key to having a good mindset is believing you are worthy of happiness and love. Sometimes the little things matter by simply smiling or showing compassion to others. Most importantly, be proud and congratulate yourself for your accomplishments.

2. Get enough sleep

A good night’s rest is beneficial in recharging our minds and bodies so we may perform to the best of our abilities. Lack of sleep can impact our memory, the way we think, and our emotions. According to the American Academy of Sleep Medicine, experts recommend 8-10 hours of sleep for teenagers.

3. Move your body

Exercising can help boost your mentality and allow you to destress. It is a valuable source for burning off steam and getting your mind off things. Even if it is taking a walk in the park, it will enable you to concentrate better by decreasing the chances of anxiety and depression.

4. Eat healthy foods

Fueling your body with nutritious meals and cutting back on junk foods is essential for your physical well-being. However, ensure to treat yourself sometimes and not be restrictive in the process. Maybe branch out by trying new foods or cooking a new recipe to find what you enjoy most. Discover foods that make your body feel good and alive.

5. Surround yourself with positive people

Spend time with the supportive people you love, like family members or friends who uplift you and do not tear you down. Participate in group activities where you can connect with new individuals. Remember when creating relationships and friendships to focus on quality over quantity.